Whenever you build a habit you go through these 4 stages. Okay, but how do we build those habits? There are 4 stages of every habit building process. Forget about overnight success, success is the product of the small improvements that you make on a daily basis. James Clear argues that if you just improve 1% every day you’ll end up 37 times better by the end of the year. Think about it, do you ever make a conscious decision about which shoe you tie first or how you brush your teeth? I hope not, because that would mean that your energy is depleted by the time you reach breakfast.Īnd the second thing is that habits compound. The first thing that you need to know is that habits are mental shortcuts for a recurring problem that you repeated so many times that it became automatic. James Clear is an expert in building habits and his new book Atomic Habits is already on the NY Times’ best sellers list for a good reason. So read this post of watch my animated book review on YouTube if you want to learn more. I will also explain to you what went wrong so many times in the past when you wanted to reach a new goal in terms of your health, career, social life and so on. Specifically, about how you can finally keep the promises you will make to yourself in 2019. As the new year’s approaching, I thought this would be the perfect time to talk about habits.
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